CLASS OPTIONS

Ask about our educator discounts

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WORKSHOPS & SEMINARS - We host multi-disciplinary workshops & seminars throughout the year. See our upcoming events
here, or join us for any of our regularly scheduled classes below. 

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HISTORICAL AFRICAN MARTIAL ARTS
Traditional weapons training from Ancient & Medieval Africa

​Mixed Weapons
T/TH 6-7pm
Saturdays 10am-12pm

All modules will increase one's aptitude in the areas of footwork, offensive strikes, and defensive evasions.  Through refining these skills, one will gain body strength, agility, and balance.  Students will participate in drills and sparing.
 
Ancient Egypt
* weapons - long stick, stick & shield, single stick, double stick, khopesh, war ax, mace, and spear

Tuareg Sword 
* weapons - takouba (sword), allarh (spear), ayar (shield)

Ethiopian Sickle Sword 
* weapons - shotel (sickle sword), gurade (sabre), sefyul (broadsword)

North African Stick & Sabre
* weapons - al matrag (stick), nimcha (sabre), flyssa (back sword)

CAPOEIRA 

Afro-Diasporic
​Martial Arts
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Capoeira
T/TH  - 7-8pm
​Sun 10am-12pm

This curriculum combines Afro-Diasporic fighting arts in such a way that allows one to apply skills gained.across disciplines.

Module 1: Capoeira
movement: footwork, kicking, sweeping, evasion, acrobatics

Module 2: 52 Blocks 
non-standard boxing

Module 3:  Morengy Kick-boxing
Indigenous striking art from Madagascar 

MINDFUL WARRIORS

​School & Youth programming

Mindful Warriors
Sat 9-10am 
Kids Capoeira
​Sun 10am-11am

A Social Emotional Learning and Movement course. Each session will consist of an SEL lesson, mindfulness activities (meditation, visualization, and de-escalation techniques), and movement therapy (African martial arts and yoga). Students will develop skills and strategies for mindfulness as well as agility, control, and strength. 

Also available on demand. Contact to schedule your event. 

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