CLASS OPTIONS
WORKSHOPS & SEMINARS - We host multi-disciplinary workshops & seminars throughout the year. See our upcoming events
here, or join us for any of our regularly scheduled classes below.
HISTORICAL AFRICAN MARTIAL ARTS
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CAPOEIRA
Capoeira
T/TH - 7-8pm Sun 10am-12pm This curriculum combines Afro-Diasporic fighting arts in such a way that allows one to apply skills gained.across disciplines. Module 1: Capoeira movement: footwork, kicking, sweeping, evasion, acrobatics Module 2: 52 Blocks non-standard boxing Module 3: Morengy Kick-boxing Indigenous striking art from Madagascar |
MINDFUL WARRIORS
Mindful Warriors
Sat 9-10am Kids Capoeira Sun 10am-11am A Social Emotional Learning and Movement course. Each session will consist of an SEL lesson, mindfulness activities (meditation, visualization, and de-escalation techniques), and movement therapy (African martial arts and yoga). Students will develop skills and strategies for mindfulness as well as agility, control, and strength.
Also available on demand. Contact to schedule your event. |